5 Healthy & Refreshing Summer Drinks

Summer comes with a lot of heat, sweat and dehydration. Extreme heat can make you feel weak and it is very important for you to stay hydrated. There are many fruits that are beneficial for your health during the summer time. These fruits help you cool down and help your body to stay hydrated and fight against the scorching sun. Like these fruits there are also some healthy and refreshing drinks suggested by the nutritionist at Nutriworks, best diet consultant in Pune, that help you stay cool this summer. Try these recipes suggested as diet tips for summer:

Aam Panna:

This drink is must have in every Maharashtrian’s house. Made with King of fruits raw mango, cumin seeds, jaggery, salt and some water. Aam Panna has a lot of health benefits, like it prevents iron loss from your body, cures digestive disorders, rich in nutrients like vitamins A and B, calcium, potassium, magnesium, sodium, and iron. Enjoy this delicious drink this summer.

Sugarcane juice:

This sweet delicacy is everyone’s favorite especially in summers. Sugarcane juice is not only full of flavors but has extremely healthy. Sugarcane juice helps your body get instantly energized, it also works for betterment of your skin, it fights cavities in your teeth and gets rid of bad breath. Sugarcane also helps your wounds heal faster. The best part about sugarcane juice is it helps you reduce weight.

Watermelon juice:

Watermelon itself has extreme health benefits and watermelon juice is basically juiced watermelon with a dash of lemon, salt and sugar. It has amazing health benefits like it helps you maintain your blood pressure level, helps in digestion, keeps you hydrated, helps you rejuvenate your skin.

Lemonade:

This very simple juice also known as nimbu paani, this is the simplest drink you can make and enjoy in summer. This simple drink not only hydrating in nature but has health benefits, it helps you control your blood sugar level, has cancer fighting qualities, extremely useful in clearing skin acne.

Buttermilk(Chaas):

Buttermilk has benefits like it helps in digestion, keeps you hydrated, detoxifies your body, rich in calcium, reduces blood pressure, fights constipation is no secret to anybody therefore enjoy buttermilk everyday this summer.

Enjoy these scrumptious and refreshing drinks this summer. For more such diet tips and tips about healthy food contact Nutriworks, best diet consultant in Pune.

Importance of seasonal fruits in summer

Summer means scorching sun, sweat and sitting at home but taking proper care and enjoying some delicious fruits would make the summer go a lot better. The benefits of the fruit is that these juicy delicacies are not only great in taste but also have amazing health benefits. Here is Nutriworks, the best diet consultant in Pune, explaining benefits of seasonal fruits in summer.

Watermelon:

This is the ultimate summer fruit. Watermelon is not only full of vitamins A, B6 and C it is also fat free in nature. Watermelons also keeps you hydrated, it lowers inflammation and oxidative stress.

Mango:

Everyone keeps waiting all year long. Mango is extremely delicious, juicy and full of good nutrients. Vitamins A and Vitamin C in mango help you build your immune system. Raw mango juice can help you prevent your body from heat.

Papaya:

It’s not a secret that papaya is good for skin. It reduces the tan. Eating or applying papaya to the skin can help you soothe the sunburn. It helps with digestion and lowers blood pressure. You know what’s better? It also makes great fruit in weight loss diet.

Sweet lime:

Sweet lime also known as Mosambi, is full of Vitamin C. Mosambi aka sweet lime also helps you with constipation and it helps you remove toxins from your bowel system. It is full of dietary fibre. It is also helpful in cooling your body down.

Grapes:

These small juicy fruits, have said to help your body against cancer, eye problems, cardiovascular diseases and many other health conditions. They are also a good source of fiber, potassium, minerals and vitamins. They are also full of antioxidants, making them a great fruit for summer. These and many more fruits like lychee, pear, pineapple, honeydew melon are also beneficial in summer. For more such health tips contact best dietician in Pune.

How to stay hydrated

Hydration and requirement for hydration varies from person to person. While water is the primary source to stay hydrated there are a few other ways you can do the same. No matter what your body type is hydration is very important. Here is how you can stay hydrated in these busy times:

Keep a track of your water drinking habit:

This will help you understand your daily routine and you will start keeping a hydration check for yourself. There are apps available nowadays which set alarm to remind you. This will day by day make it a habit of drinking water.

Make your water more likable:

If you don’t like the taste of plain simple water or you cannot get yourself to drink it, add a few elements to the water. Fresh cut fruits, few drops of lemon juice, fresh mint.

Don’t confuse thirst with hunger:

Many time we tend to confuse thirst with hunger. Whenever you feel hungry try drinking water first. Water will not satisfy your hunger but if it’s just thirst it will surely help you lose weight.

Include wet food in your diet:

We end up with dry food in our tiffin or ordering something quick to eat, easy to carry while eating out. This because wet food makes a mess and we don’t have patience or time in our fast-paced life. Eat curry or gravy food rather than a burger or snack.

Juices, smoothies and many other alternatives:

Fresh fruit juices, fresh green smoothies, buttermilk and flavored water are really healthy options you can have throughout day when you don’t feel like drinking water. These not only keep you hydrated but also keep you healthy, help in weight loss and make you fit. You can have these in any flavor you want and like.

Fruits with high water content:

Fruits are natural and no effort thing you can have to keep yourself hydrated. Fruits like watermelon, grapes, orange, pomegranate and many more daily basis. These keep your body hydration in check and also add healthy nutrients to your body.

Hydration is very necessary to your body. It keeps your body temperature normal, helps your joints stay lubricated, water prevents your body from infections, help the nutrients to cells and keeps your body organs function properly. Hydration is not only important for your physical health but also your mental health, it improves your sleep quality, water can help you concentrate and increase your ability and agility to think, it is proved to help you calm down when in anger.

In these changing time, water and hydration is the only constant that will help you stay fit. Make sure you rehydrate throughout the day. Also in festivals and other important events require to stay healthy so hydrate and stay hydrated constantly. For more such tips contact and any doubts Dt.Siddhi Deshpande-Takalkar, nutritionist in Pune. For more diet tips contact the best dietician in Kothrud and Bibvewadi.

Nourish your Hair with adequate nutrition

Our hair is riddled with problems during monsoon. Hair loss, oily scalp and dandruff are some of the common problems during the rainy season. A lot of products convince us to buy hair products that make our hair healthier. Nevertheless, a natural, healthy diet also contributes a lot to have nourished hair. Packaged and processed foods do no good to nurture those locks. It’s time to throw away those pack of chips lying on your bedside table!

A lack of vitamins like A, C, D and E, zinc, B and minerals like iron, biotin and fatty acids may slow down hair growth.

Below are few super foods that will work wonders for your tresses:

1) Eggs:

Eggs are a powerhouse of proteins, and since hair is made up of 95% keratin. Keratin, is a protein, and therefore, it is very important to include proteins for healthy hair.

2) Spinach and other Green Leafy vegetables

Spinach contains a lot of iron and iron is one of the important for hair growth. A lack of it causes a breakage of hair follicles and causes hair loss.

3) Citrus Fruits

Citrus or Vitamin C is used to absorb iron in the body. Hence, it is important to also include citrus fruits in your diet. Citrus fruits include lemons, orange, sweet lime. Start your day with a glass of lime juice with honey, and your tresses will be taken care of!

4) Peanuts and Peanut butter

Peanuts are a very rich source of biotin, as it is filling. Biotin is known for both stopping hair fall and stimulate hair growth. A quarter cup of peanuts serves upto 9 grams of protein, 4 grams of fibre, and packed with antioxidants.

5) Carrots and Pumpkins

Carrots and Pumpkins are filled with vitamin A. Drinking a glass of carrot juice every day helps in boosting hair growth. It also helps the scalp produce sebum, a natural oil, which keeps the hair roots healthy.

“Nutriworks” an initiative started by the young and dynamic dietician and clinical nutritionist Mrs. Siddhi Takalkar Deshpande. One of the best dietician in Pune, Nutriworks strives to plan a customized diet according to your body type so that you only deserve the best. Along with weight loss, Nutriworks takes care of the overall well-being and holistic development of your system.

Thus, to solve all your hair woes, head to the Kothrud and Bibvewadi branch ASAP!

5 key Factors to Help You Prevent Night Snacking

Do you find yourself sneaking at night and rummaging through the refrigerator and cabinets for snacks? Do you empty a whole bag of chips while binge watching TV shows at night? Can’t seem to stop snacking at night? Well, you are not alone. A large portion of our population is habitual of night snacking and it eventually affects their health both physically and mentally. Night snacking leads to obesity, high blood pressure, insomnia, stress and the list goes on. It is necessary to curb this habit of night snacking in order to lead a healthy lifestyle. Here are 5 key factors to help you prevent night snacking.

Recognize the cause and triggers

Analyze yourself and ponder upon the reasons why you are having an urge to snack at night. The causes may be physiological or psychological. Physiological causes might be mostly due to low blood sugar that causes you to eat untimely. Or is it due so psychological reasons that are caused due to stress, anxiety, depression and has built up a habit. People often use food as a measure to curb the emotional baggage they are carrying like anger or sadness. This leads to night snacking even when they are not hungry. Night snaking can be caused due to boredom, stress, depression, eating disorders. It is also caused due to lack of sleep where you consider your tiredness for hunger. When you snack at night, your sleep gets disturbed which makes you feel tired throughout the next day and then you binge eat because of that. This creates a loop which might lead into developing an eating disorder and other health related issues such as insomnia, anxiety etc. Hence, monitoring your behavioral patterns and identifying what triggers you to eat at night will help you break the cycle of emotional eating.

Eat at regular intervals throughout the day

When you don’t have the right amount of food and starve yourself throughout the day, you tend feel ravenous hunger at night. This leads you to consume unwanted amount of food and increases your calorie intake. To avoid this you need to eat a proportionate and filling amount of food at regular intervals so that you are satisfied and full by the end of the night. Look into it that you don’t eat too much right before bed as it also disrupts your sleep which in turn has a negative impact on your blood sugars. It reduces the satiety hormones and increases the hunger hormones. Another thing that might help you is scheduling your meals. Eating meals at scheduled time will make you habitual in a while and you will not be starving yourself.

Hydrate and Increase Protein and Fiber intake.

Protein and Fiber can help you feel full faster and for a longer period. Thus, Including protein and fibrous foods will keep you satisfied and full which will prevent you from snacking at night. This also helps in maintaining a healthy intestinal and heart health. Include small amount of nuts and fruits, legumes, whole grains, oats and foods like these. They taste good and feels good at the same time. Along with this hydrate yourself well during the day. If you feel hungry or see yourself reaching for snack, try drinking water and eating a fruit or some nuts and dry fruits. This will help eliminate your mindless snacking.

Avoid buying junk food.

What are the foods or snacks that you tend to reach at night? If your answer is junk food then you should probably avoid purchasing them. It’s not like we stop after eating 3 or 4 chips rather we end up eating the whole bag. Detect your trigger foods and completely avoid buying them .Well as they say “Out of sight is Out of mind”, Isn’t it? Junk food is kind of self-explanatory. It is named junk food for a reason. These foods have high amounts of sodium, MSG’s and other preservatives. They are linked to a number of health problems as well.

Distraction is the key

You usually eat at night out of boredom or out of habit. If you work on keeping yourself busy, you might trick your mind to not think of food all the time. As they say ‘Empty mind is a devils workshop ‘, this saying totally applies here. Distraction does not mean binge watching shows or movies. Doing that makes you crave for more junk food as Movies = Snacks is the equation followed. Instead, you need to keep yourself busy doing household chores, do some artwork which is relaxing, cultivate some good hobbies. Along with this you can start exercising your body by taking brisk walks, meditating. This will help you relieve stress and keep you mind busy. Keep your health in check and aspire to lead a healthy lifestyle.

Despite all this, do you still crave for a snack at night? Let’s be real and say it won’t be easy to mend this habit in a jiffy. Hence, it is okay to snack once in a while. Instead of consuming the junk food you can try to replace the unhealthy food with some nutritional alternatives like Nuts, berries, boiled eggs, raagi or kale baked chips, fruit bowls etc. You can have additional help from a dietician along with this. One of the best dietitian in Pune Dt.Siddhi Takalkar-Deshpande,a registered dietitian and a renowned lifestyle consultant in Pune, can assist you with your queries and problems. You can visit ‘Nutriworks’ for further assistance.

Increase Haemoglobin Naturally

Low haemoglobin called anemia is a most common condition in majority of population especially in females. Recently I volunteered a blood donation camp in which I observed many healthy people who were eager to donate blood were unfit for blood donation just because of a low haemoglobin count. Low haemoglobin levels without any underlying conditions like in pregnancy, liver or kidney diseases, absorptive disorders, thalassemia, cancers, bleeding wounds etc. can be usually due to improper eating habits, low nutritional content of foods, inadequate nutrient intake or improper cooking methods which can lead to deficiency of nutrients like iron, folic acid, vitamin B12, vitamin C and proteins together responsible for low levels of haemoglobin.

When you have blood haemoglobin levels below 12.5g% it is termed as anemia. Adequate haemoglobin is required for transport of oxygen to your body cells. It also transports carbon-dioxide to lungs to be exhaled. Our body uses dynamic mechanism to maintain its haemoglobin. It tries to maintain normal haemoglobin by using these stores of nutrients like iron. Once the stores are depleted, slowly the haemoglobin levels start decreasing below normal showing various symptoms. Low haemoglobin gives you general fatigue, paleness, weakness, pale skin, shortness of breath, dizziness, cold extremities (hand and feet), tingling sensation in legs, fast or irregular heartbeat, cravings to items that are not foods (mud, clay, chalk etc.), brittle nails, headaches, etc.

Donating blood for a social cause is a good initiative for which we should keep ourselves fit not only from health point of view but also to maintain your haemoglobin count. To maintain haemoglobin throughout the year we need to have a balanced diet rich in various nutrients. Haemoglobin is made up of heme and globin which requires iron, vitamin C, folic acid, vitamin B12 and proteins. To improve your haemoglobin, you need all these nutrients in your diet in correct amount. Iron deficiency anemia is most common and is seen in majority of females than males.

Improve your iron intake by increasing following iron rich foods in your diet:

Non – veg : Meat and fish
Eggs
Pulses and Beans, peas and lentils.
Nuts – Walnuts, Roasted almonds, peanuts
Seeds – Garden cress (Aliv seeds), Pumpkin, Sesame and flax seeds
Whole grains
Most dark green leafy vegetables – Spinach, Shepu, Cauliflower leaves, Broccoli, Rajgeera.
Iron fortified breakfast cereals and breads

Usually the vegetarian varieties contain non-heme iron and require vitamin C rich foods consumed along with iron rich foods for better absorption. These foods include:

Amla and Guava
Sweet lime, orange
Fermented products
Tomatoes, peppers, broccoli, peas
Green leafy vegetables

Diet should contain a considerable amount of good quality protein to improve your hemoglobin levels. They include:

Egg
Lean Chicken
Meat and Fish
Milk and milk products
Pulses
Legumes

If you have a anemia due to folic acid and vitamin b12 deficiency, you need to incorporate following foods in your diet.

Egg yolk
Curd
Spinach
Gingelly seeds
Sorrel (Ambat Chuka), Ladies finger, Cluster beans (Gavar), Tomatoes
Whole Wheat

Some Important Tips to improve your haemoglobin:

Avoid intake of tea and coffee along with meals to improve iron absorption.
Cook at least 1 to 2 dishes in cast iron pan to provide two to three times more iron content than the one cooked in any other pan.
Consume foods rich in vitamin C and iron together to improve absorption of iron.
Soak, Sprout and ferment foods to improve bioavailability of iron. It reduces amount of phytates and improves iron absorption.
Consume minimum of processed foods which lack iron. Consume plenty of natural foods to improve overall intake of nutrients.

Improve your haemoglobin levels… Maintain it all the time…

Take a balanced diet…

Maintain your nutrition and be fit for blood donation…

As one of the few Registered Dietitians in Pune, I feel that everyone should focus on staying healthy, instead of later finding ways to fight off the diseases. I have been working as a diet consultant in Pune and I find that even common illnesses take weeks and months to get better. That’s why, “prevention is better than cure!” If you are looking for a nutritionist in Pune for such preventive diets, Nutriworks is the right place for you.

Improve brainpower of your kids with these diet tips

The kind of stress and competition that our kids face is increasing and getting tougher day after day. It is important that we prepare our kids and make them strong and capable enough to face it.

One way to do that is helping them to focus, concentrate and excel at what they do by boosting their brain power. A proper diet and adequate nutrients are extremely essential in brain health. Here are some tips to make sure that your kids eat healthy-

Include whole grains

Like everything else in our body, the brain requires energy (glucose) to function well. Your child can concentrate and focus better when there is a steady and adequate supply of energy. Whole grains like wheat, brown rice, jowar, bajra, etc. help to release glucose slowly in the body, thereby ensuring a sustained supply.

Don’t forget the Proteins

Proteins are the building blocks of our body. They are essential for the formation of neurotransmitters which send messages across the brain and nervous system. According to research, the healthiest sources of proteins include lean meats, fish, poultry, dairy and plant based sources such as nuts and legumes.

Animal sources of protein are also rich in B complex vitamins such as thiamin, niacin, B6, B12 and folic acid and choline. These vitamins, especially choline has been linked with boosting memory. If you are vegetarian or vegan, look for fortified foods or opt for supplements.

Fats are good

Did you know that almost 70% of our brain is made of fat? It is but natural then that it requires fat for adequate functioning. However, the type and quantity are important. Omega-3 fatty acids such as DHA, are essential components for learning and memory. They are found in fatty fish such as salmon and sardines. Plant sources include flaxseeds, chia seeds, almonds, walnuts, etc.

Saturated fat such as ghee, coconut oil, full fat dairy products are also essential.

However, it is important to remember that trans-fat, hydrogenated fat, found in deep fried, bakery and processed foods are harmful, since they cause oxidation and damage to the cells.

Include fruits and veggies

Most Indian parents complain that their kids don’t like vegetables or they hate eating fruits. However, apart from being high in fibre, this food group contains loads of antioxidants which are beneficial for preventing oxidative stress, thereby preventing fatigue, drowsiness, irritability, etc.

Make interesting recipes and get them interested in what they are eating.

Ensure that they are hydrated well

Dehydration can cause a decrease in brain function by affecting the concentration, causing irritability and a generalised lethargy. Avoid this by making sure that they have enough fluids throughout the day. Water, smoothies, milkshakes, soups will provide adequate hydration. Of course, avoid sugary, packaged, caffeinated beverages, since they do more harm than good.

Make them go out to play

Exercise in any form helps to boost the brain function by releasing substances that boost memory, cognitive function and help to process information effectively. It also increases the heart rate, which pumps more oxygen to the brain.

So let them run, skip, hop, jump, play cricket, football-whatever they wish!

A balanced diet with ample play time and less of screen time is beneficial in improving your child’s cognitive development. ‘Practice what you preach’! Incorporating healthy habits yourself will provide a good example to your children and make the implementation easier. Happy eating!

Siddhi Takalkar is a child nutrition specialist in Pune. She is also the founder of NutriWorks and is a Registered Dietitian in Kothrud, Pune with a Masters in Nutrition and Dietetics. She has a vast experience in advising diets for various age groups. She is the best diet consultant for all your Nutritional needs.

Super foods for sankrant

Makar sankranti is a festival dedicated to the Sun God. It falls in January and is the beginning of the Sun’s journey into the Makar (Capricorn) sign. It is celebrated all over India and is known by various names such as lohri, bihu, pongal, etc. It celebrates the harvest season and as is the case with all celebrations, food forms a central part of it!

The beauty of this festival is that it is celebrated with food that has various benefits in the winter season. Some of these super foods include-

Til-also known as gingelly seeds. These are basically oil seeds which provide 563 kilocalories, 18.3 gm protein, 43.3 gm fat per 100 gm of seeds. They are rich in various B complex vitamins and minerals such as copper, magnesium, calcium and zinc. Various studies have shown that til seeds provide relief in Rheumatoid arthritis, help in respiratory disorders, promote bone health, improve hair and skin and are a great stress buster.

Jaggery-you might think of the humble jaggery as just a sweetener, but it is a lot more than that. It is rich in antioxidants and minerals like selenium and zinc, which help in scavenging the free radicals in the body. It aids in digestion by activating the various digestive enzymes in the stomach. It can help alleviate the symptoms of PMS in women.

Groundnuts-are also oil seeds. They provide 567 kilocalories, 25.3 gm of protein and 40.1 gm of fat per 100 gm of seeds. They also contain magnesium, niacin, copper, oleic acid, and antioxidants such as resveratrol. Eating peanuts in optimum quantities can help in weight loss, healthy heart and prevention of gallstones.

Ghee-ghee is a powerhouse of nutrients. It provides energy and contains various minerals and fat soluble vitamins like A, D, E and K. It has anti-inflammatory properties, helps in keeping the heart healthy and also helps to flush out toxins from the body.

Seasonal vegetables-contain more nutrients, antioxidants and nutrients which are essential for the body. Seasonal vegetables are allowed to develop fully on the plant itself, thereby enhancing their nutrient value.

Leafy vegetables-these are grown abundantly in winters and have various health benefits. They are a great source of antioxidants, minerals and fibre. They help to improve the metabolism, relieve constipation, and have cancer-preventing agents like lutein and zeaxanthin.

Bajra-it comes from the family of millets. It contains 361 kilocalories, 12 gm protein and 5 gm fat per 100 gm of the millet. Additionally, it contains complex carbohydrates, resistant starch, magnesium, polyphenols like flavonoids and omega 3 fatty acids. It is beneficial for gut health, diabetes, healthy heart and helps protect against ageing, cancer and metabolic disorders.

Indian festival foods are often those which are grown in abundance during that time and Sankrant foods are no exception. Enjoy these foods, but be aware of the quantity and portion sizes, because ultimately, moderation is the key!

Siddhi Takalkar-founder of NutriWorks is a Registered Dietitian in Pune with a Masters in Nutrition and Dietetics. She has a vast experience in advising diets for various health conditions and is the best Dietitian and Nutritionist in Pune for all your Nutritional needs.

TOP 10 THINGS U NEED TO FOCUS ON THIS WINTER

The cold season is here! Season change generally has ill effects on your immunity, skin, and overall health. Follow these tips to stay fit this season.

Stay hydrated- During winters, it is easy to miss out on drinking water because of the cold. However, ensure that you have at least 2.5-3 litres of water consciously, everyday.
Include warming spices- Spices such as cinnamon, ginger, garlic, pepper, etc. are known for warming up the body from inside. Include these in your food preparations to beat the cold.
Avoid too much tea/coffee– Although it is extremely comforting to sip hot beverages during cold days, excess of caffeinated once can cause dehydration. Instead, opt for soups, broths, thin porridges, which are equally soothing.
Limit your alcohol intake- There are a lot of parties happening in this season, where you might be tempted to go out of your ‘comfort zone’. However, like caffeine, too much alcohol can also cause dehydration.
Include root vegetables- Vegetables such as potatoes, carrots, sweet potatoes are a great source of energy and help you remain full for long. Include these vegetables in proportion for a hearty meal. However, don’t over-indulge.
Include vitamin C rich foods- A change in temperature is sure to wreak havoc in the body, leading to lowered immunity. Vitamin C rich fruits and vegetables will help to greatly improve the immunity and help you withstand the long winter. These include lemon, oranges, sweet lime, berries, capsicum, green chillies etc.
Increase the intake of anti oxidants- Apart from Vitamin C, antioxidants will also help to build a strong immunity and fight the free radical damage caused as a result of normal body processes and also due to pollution. Zinc, Vitamin A, Vitamin C, Selenium are all potent antioxidants. Including spinach and other leafy vegetables, carrots, berries like strawberry, raspberry, blueberry, nuts like almonds, walnuts, etc, will ensure a good intake of these nutrients.
Have healthy snacking options ready- Winter can be quite gloomy, making you crave for sugary comfort foods to lift your mood. For such times, keep healthier options easily accessible, which can include sprouts, dry fruits like dates, figs, raisins. At times, even a small piece of dark chocolate can instantly cheer you up!
Don’t skip your exercise- As the temperature drops, so does your BMR, leading to a slow and sluggish metabolism. This means that you are more prone to putting on extra kilos during winter. Minimum 30-40 minutes of daily exercise will ensure that your weight remains in check.
Include healthy fats- Dry and cold weather can adversely affect the skin and hair, making it dry and rough. Including healthy fats such as ghee, unsalted butter, nuts, avocado etc. helps in maintaining a healthy skin. Seeds such as sunflower seeds, pumpkin seeds, flax seeds etc. are rich in Vitamin E, which is also a great antioxidant.

Why does one need a Personal Dietitian?

We eat and we eat and we eat. But are we eating the right components? We eat what are grandparents, parents and friends eat do you think that is the ideal situation? Our body gains nutrition from what we consume daily and the necessity of nutrients varies from person to person. A common man is not well informed about the various nutrients his body needs and tends to overlook the situation and does not understand the importance of consumption of the right nutrients.

And this is exactly why Nutritionists exist. A Nutritionist is trained personnel who are capable to understand every unique body and allot the necessary nutrients accordingly. Nutritionist curate personalized nutrition plans for the clients depending upon their age, gender, height, weight, lifestyle, allergies and other aspects. Customization is essential to gain the optimum health and weight status.

The diet plan made by the diet consultant is made by keeping in mind factors such as culture, religion, staple food. Clients have different physiological conditions. For.eg. a pregnant lady requires different nutrients than a lady who is not pregnant.

Other factors such as personal physical health, frequency of exercise and fitness matters while deciding the personal nutrition plan. The diet consultant puts together many factors and then decides the amount and type of nutrient that each client requires. For.eg the diet for a sportsman is completely different than that of an ordinary human. The nutritionist will make sure that the meals are filled with energy and protein giving ingredients.

Factors like money, time also play major role in the level of nutrients we consume via our meals. If the income band is low, people usually settle to eat what fits in their budget and nutritious food takes a back seat. If an individual is always running late and has no time to cook proper meals, he or she ends up eating something quick and unhealthy. For.eg Many youngsters consume maggi as a meal when they are late or are extremely exhausted and don’t want to cook.

This when done once in a blue moon is acceptable but when becomes a routine is threatening to the body in the long term.

Some individuals have higher or lower tendency to absorb certain nutrients. Such people require the guidance of a nutritionist to incorporate similar equivalent nutrient giving via other ingredients which the client is adaptable too. For.eg. for those who are lactose or gluten intolerant the dietician has to be very careful while making meal plans.

The Nutritionist has to make sure that the following points are considered and covered while making a personalized diet plan:

The meals must satisfy the daily nutrients demand of the body.
Consider economic status of the client.
Understand the daily habits of the client.
Personal likes and dislikes.
Food availability

A generic Diet chart is not suitable for everybody. As each individual is different so is his need of nutrients. If you work towards nutrition today it will work for you tomorrow.